I would say this was improvement in about 50% flexibility and 50% technique… I could easily get my foot to my head in other positions in 2012, but I didn’t know what I was doing in this pose. It just goes to show how important technique is when you are working on your flexibility! Take lots of classes!
Your progress has just been insanely inspiring! Great work!
Kacy Catanzaro: the first woman in history to qualify for Mt. Midoriyama.
I just need everyone to watch this video [x]. She’s a 5 foot, 100 lb gymnast and she beasts through this insanely difficult, heavily upper body focused course like it was her morning jog. The camera keeps cutting to these massive, musclebound men in the audience with their mouths hanging open.
"Accepting means you allow yourself to feel whatever it is that you are feeling in that moment. It is part of the isness of the Now. You can’t argue with what it is. Well you can, but if you do, you suffer." -Eckhart Tollie #yoga