<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The documented Journey of my Pole Progression or Pole-gression if you will.
www.krissykiki.blogspot.ca</description><title>KiKi's Pole Blog</title><generator>Tumblr (3.0; @krissykiki)</generator><link>http://krissykiki.tumblr.com/</link><item><title>daltonanthonyluciano:

missdrusilla:

Danielle Romano’s Winning...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/2tUEmToLYII?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://daltonanthonyluciano.tumblr.com/post/50587278159/missdrusilla-danielle-romanos-winning-atlantic" target="_blank"&gt;daltonanthonyluciano&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://missdrusilla.com/post/50586241945/danielle-romanos-winning-atlantic-pole" target="_blank"&gt;missdrusilla&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Danielle Romano’s Winning Atlantic Pole Championships L4 routine. FANTASTIC attention to character, amazing dedication and very unique choreography.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I agree.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50587864157</link><guid>http://krissykiki.tumblr.com/post/50587864157</guid><pubDate>Thu, 16 May 2013 13:52:04 -0400</pubDate></item><item><title>sophielovespole:

Please read and re-blog this post. Let’s get...</title><description>&lt;img src="http://24.media.tumblr.com/d2fa86198c2219dd6c5818fa82ca247f/tumblr_mmwfmqufkg1reaeqzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sophielovespole.tumblr.com/post/50582554926/please-read-and-re-blog-this-post-lets-get-as" target="_blank"&gt;sophielovespole&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;Please read and re-blog this post. Let’s get as many pole dancers from across the World involved in this amazing competition.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;The International Pole Sports Federation is hosting the World Pole Sports Championships London 2013. There will be over sixty athletes from all over the world, who will be invited to take part in the qualifiers. The world’s national and international champions and first runner up from 2012/13 are invited to compete in the qualifiers on the 20th July. The top athletes in each category will go on to the finals on the 21st July, meaning that only the world’s best pole dancers will be competing in the competition. The IPSF is looking for a tagline or slogan that best represents the IPSF ethos and the winner will receive some amazing prizes. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;YOU CAN WIN TICKETS AND £200 TOWARDS TRAVEL EXPENSES TO THE CHAMPIONSHIPS!&lt;br/&gt; Would you like to win the following: &lt;br/&gt; - Two Tickets to the World Pole Sports Championships 2013&lt;br/&gt; - A one night stay in a hotel (Saturday 20th July 2013)&lt;br/&gt; - £200 towards flights and travel&lt;br/&gt;&lt;br/&gt; How to enter:&lt;br/&gt; - Create a slogan. This should be no more than ten words&lt;br/&gt; - Email your slogan or tagline to info@polesport.org&lt;br/&gt; - Once your tagline or slogan has been approved place the slogan on your Facebook page along with the WPSC13 flyer (we will supply it to you). The slogan or tagline with the most likes and shares will be the winner.&lt;br/&gt;&lt;a href="http://www.polesports.org/competition/" target="_blank"&gt;&lt;a href="http://www.polesports.org/competition/" target="_blank"&gt;http://www.polesports.org/competition/&lt;/a&gt;&lt;/a&gt;&lt;br/&gt; OR join in on facebook:&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="https://www.facebook.com/events/503762439708003/?notif_t=plan_user_joined" target="_blank"&gt;&lt;a href="https://www.facebook.com/events/503762439708003/?notif_t=plan_user_joined" target="_blank"&gt;https://www.facebook.com/events/503762439708003/?notif_t=plan_user_joined&lt;/a&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Tickets are on sale now and there are group and school discounts available.&lt;span class="apple-converted-space"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Head over to the official website for more information:&lt;br/&gt;&lt;a href="http://www.polesports.org/world-championships/" target="_blank"&gt;&lt;a href="http://www.polesports.org/world-championships/" target="_blank"&gt;http://www.polesports.org/world-championships/&lt;/a&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;or check out the event page on: &lt;a href="https://www.facebook.com/events/376288365792227/?fref=ts" target="_blank"&gt;&lt;a href="https://www.facebook.com/events/376288365792227/?fref=ts" target="_blank"&gt;https://www.facebook.com/events/376288365792227/?fref=ts&lt;/a&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;br/&gt; Rules:&lt;br/&gt; - All competition entries must be approved by the IPSF.&lt;br/&gt; - Further details will be given upon application for the Facebook post itself.&lt;br/&gt; - Entries that do not reflect the IPSF ethos will not be approved.&lt;br/&gt; - The IPSF reserves the right to decline entry to applications that are rude or offensive.&lt;br/&gt; - The competition will start from 13th May at 12pm and finish on 1st July 12pm UK time.&lt;br/&gt; - The competition is open to anyone that is NOT competing at the WPSC13 and over 18.&lt;br/&gt; - Accommodation will be at the Travelodge, Bethnal Green London. this is a shared double&lt;br/&gt; room.&lt;br/&gt; - The tickets are for both 20th and the 21st July.&lt;br/&gt; - £200 in total will be given to the winner via PayPal. The winner is responsible for travel &lt;br/&gt; arrangements.&lt;br/&gt; - This prize is non refundable or transferable.&lt;br/&gt; - Multiple entries are allowed with a maximum of three.&lt;br/&gt; - The winner is the person who has generated the most “Likes” and “Shares” via Facebook&lt;br/&gt; - You may enter this competition at anytime before the 1st July 2013.&lt;br/&gt; - We reserve the right to update these rules periodically.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50587672594</link><guid>http://krissykiki.tumblr.com/post/50587672594</guid><pubDate>Thu, 16 May 2013 13:48:33 -0400</pubDate></item><item><title>poledancefriki:

Allegra &lt;3

This is still my goal move, such...</title><description>&lt;img src="http://25.media.tumblr.com/4c828179188abd87e508f3ee1ab6e9af/tumblr_mmslraks2n1rm6kx9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://poledancefriki.tumblr.com/post/50421099522/allegra-3" target="_blank"&gt;poledancefriki&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Allegra &lt;3&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is still my goal move, such a pretty and strong move, i will get you one day!&lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50586522214</link><guid>http://krissykiki.tumblr.com/post/50586522214</guid><pubDate>Thu, 16 May 2013 13:27:14 -0400</pubDate></item><item><title>jenova-amaranth:

How?
</title><description>&lt;img src="http://25.media.tumblr.com/82b3761911d7279c838ef395f566dcb6/tumblr_mmw1ga5cvo1qcz7nfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://jenova-amaranth.tumblr.com/post/50573888268/how" target="_blank"&gt;jenova-amaranth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;How?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50584167194</link><guid>http://krissykiki.tumblr.com/post/50584167194</guid><pubDate>Thu, 16 May 2013 12:42:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3b24221c9db9114b07848e4e56060fda/tumblr_mmuqxyeM6q1spdcwro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://krissykiki.tumblr.com/post/50583789157</link><guid>http://krissykiki.tumblr.com/post/50583789157</guid><pubDate>Thu, 16 May 2013 12:35:31 -0400</pubDate></item><item><title>My new Hula Hoop!!!! Can’t wait to play with it this...</title><description>&lt;img src="http://25.media.tumblr.com/6e90d2f2e9144bdd6ae443d0473b04b7/tumblr_mmwglxifzh1rat9ito1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My new Hula Hoop!!!! Can’t wait to play with it this weekend!&lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50583626825</link><guid>http://krissykiki.tumblr.com/post/50583626825</guid><pubDate>Thu, 16 May 2013 12:32:21 -0400</pubDate><category>hula hoop</category><category>fitness</category><category>pole dancing</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdnt4odOzP1qee7ixo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mdnt4odOzP1qee7ixo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdnt4odOzP1qee7ixo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://krissykiki.tumblr.com/post/50553777995</link><guid>http://krissykiki.tumblr.com/post/50553777995</guid><pubDate>Wed, 15 May 2013 23:47:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m40bc7sJS11rw1m4do10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://krissykiki.tumblr.com/post/50506184477</link><guid>http://krissykiki.tumblr.com/post/50506184477</guid><pubDate>Wed, 15 May 2013 13:34:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8fzl6WiEP1r9yjsfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://krissykiki.tumblr.com/post/50505984648</link><guid>http://krissykiki.tumblr.com/post/50505984648</guid><pubDate>Wed, 15 May 2013 13:30:27 -0400</pubDate></item><item><title>jenova-amaranth:

craftypoleplayer:

(via Pinterest)
Who says...</title><description>&lt;img src="http://25.media.tumblr.com/6b47f459b887376f703209ecaa220ac9/tumblr_mmtwav4BkQ1qaljhuo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://jenova-amaranth.tumblr.com/post/50487869375/craftypoleplayer-via-pinterest-who-says-its" target="_blank"&gt;jenova-amaranth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://craftypoleplayer.tumblr.com/post/50483420567/via-pinterest-who-says-its-only-for-ladies" target="_blank"&gt;craftypoleplayer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://pinterest.com/pin/63824519691937329/" target="_blank"&gt;Pinterest&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;Who says its only for ladies?&lt;/p&gt;
&lt;p&gt;&lt;a href="http://jenyscloset.com" target="_blank"&gt;&lt;a href="http://jenyscloset.com" target="_blank"&gt;http://jenyscloset.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;#handmade #accessories #apparels #cosmetics&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I absolutely love this guy!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50505541670</link><guid>http://krissykiki.tumblr.com/post/50505541670</guid><pubDate>Wed, 15 May 2013 13:22:02 -0400</pubDate></item><item><title>KiKis Pole Blog: And The Winners of the Spring 2013 Pole Scholarships Are.....</title><description>&lt;a href="http://krissykiki.blogspot.ca/2013/05/and-winners-of-spring-2013-pole.html"&gt;KiKis Pole Blog: And The Winners of the Spring 2013 Pole Scholarships Are.....&lt;/a&gt;: &lt;p&gt;&lt;blockquote class="link_og_blockquote"&gt;And the winners of the 1 year and 30 day scholarships are….&lt;/blockquote&gt;&lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50480394574</link><guid>http://krissykiki.tumblr.com/post/50480394574</guid><pubDate>Wed, 15 May 2013 01:53:17 -0400</pubDate><category>pole dancing</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/65311462ad61673075d74c48157c6fe6/tumblr_mhc79k28FA1qb6gp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://krissykiki.tumblr.com/post/50430577884</link><guid>http://krissykiki.tumblr.com/post/50430577884</guid><pubDate>Tue, 14 May 2013 13:44:27 -0400</pubDate></item><item><title>I really want a pole but we have crazy high ceilings!</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://spinninglovestory.tumblr.com/post/50426758623/i-really-want-a-pole-but-we-have-crazy-high-ceilings" target="_blank"&gt;spinninglovestory&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://shyvegannurse.tumblr.com/post/50421772302/i-really-want-a-pole-but-we-have-crazy-high-ceilings" target="_blank"&gt;shyvegannurse&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Does anyone have any recommendations on poles for high ceilings? &lt;/p&gt;
&lt;p&gt;I’d love one! &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;How high is your ceiling? Options include the X-Pole X-Stage, a freestanding R-Pole, a freestanding Platinum Stages pole or any pole in which you can get extensions :).&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;contact the customer services at x pole or lil minx or platinum stages, they all will make custom poles to fit your high ceiling needs!&lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50429594788</link><guid>http://krissykiki.tumblr.com/post/50429594788</guid><pubDate>Tue, 14 May 2013 13:26:12 -0400</pubDate></item><item><title>aprilpolefoxx:

Amazingly beautiful
</title><description>&lt;img src="http://24.media.tumblr.com/68a6d6f9d69d1fb4ab45f623af1778a5/tumblr_mmss3tx6LZ1s7olnto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://aprilpolefoxx.tumblr.com/post/50427785504/amazingly-beautiful" target="_blank"&gt;aprilpolefoxx&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Amazingly beautiful&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50429392663</link><guid>http://krissykiki.tumblr.com/post/50429392663</guid><pubDate>Tue, 14 May 2013 13:22:24 -0400</pubDate></item><item><title>purpletreeblossoms:

spoken-not-written:

it bugs me everytime i...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2w26w7Jze1r95fd9o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2w26w7Jze1r95fd9o2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://purpletreeblossoms.tumblr.com/post/47535484401/spoken-not-written-it-bugs-me-everytime-i-see" target="_blank"&gt;purpletreeblossoms&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://spoken-not-written.tumblr.com/post/47535134970/it-bugs-me-everytime-i-see-this-is-this-david" target="_blank"&gt;spoken-not-written&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;it bugs me everytime i see this&lt;/p&gt;
&lt;p&gt;IS THIS DAVID TENNANT&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Yes. Welcome to British advertisments :D&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50429170179</link><guid>http://krissykiki.tumblr.com/post/50429170179</guid><pubDate>Tue, 14 May 2013 13:18:15 -0400</pubDate></item><item><title>Healthy diet and an active lifestyle can go a long way. I still...</title><description>&lt;img src="http://25.media.tumblr.com/132580fe0d633b7606542a200783fd0f/tumblr_mmry8hEcEA1rat9ito1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Healthy diet and an active lifestyle can go a long way. I still would like to be in better shape, for my self, my pole hobby and to be the healthiest I can be, but it’s it important to remind myself of how far I have come.&lt;br/&gt;In the before pictures, I was in a dark place, I had lost my sense of self, was struggling with self love and not happy in my life. I have grown a lot as a person, rediscovered myself and learned to love who I am.&lt;/p&gt;
&lt;p&gt;For more on my pole and fitness journey follow me at &lt;a href="http://krissykiki.tumblr.com/" target="_blank"&gt;&lt;a href="http://krissykiki.tumblr.com/" target="_blank"&gt;http://krissykiki.tumblr.com/&lt;/a&gt;&lt;/a&gt; &lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50404623337</link><guid>http://krissykiki.tumblr.com/post/50404623337</guid><pubDate>Tue, 14 May 2013 02:05:05 -0400</pubDate><category>before and after shots</category><category>weight loss</category><category>pole fitness</category><category>fitspo</category><category>fitness</category><category>health</category><category>pole dancing</category></item><item><title>Random promo to 18.5k. </title><description>&lt;blockquote&gt;
&lt;p&gt;Because I can. &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Must be following me: &lt;a href="http://imgonnamakeachange.tumblr.com/" target="_blank"&gt;&lt;a href="http://imgonnamakeachange.tumblr.com/" target="_blank"&gt;http://imgonnamakeachange.tumblr.com/&lt;/a&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;No likes, reblogs only. &lt;/li&gt;
&lt;li&gt;Must reach 100 notes. &lt;/li&gt;
&lt;li&gt;I will pick 20 random blogs to promote, and will bold my favorites! &lt;/li&gt;
&lt;li&gt;Fitness, motivational, and healthy blogs only! No unhealthy blogs!&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50378805762</link><guid>http://krissykiki.tumblr.com/post/50378805762</guid><pubDate>Mon, 13 May 2013 19:53:30 -0400</pubDate></item><item><title>imgonnamakeachange:

healthy-body-healthy-mindd:


I was feeling...</title><description>&lt;img src="http://25.media.tumblr.com/026d3cd4bfbf44f75fa18f9256a15e47/tumblr_mjis39I8qW1qgy4sco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://imgonnamakeachange.tumblr.com/post/50377620063/healthy-body-healthy-mindd-i-was-feeling" target="_blank"&gt;imgonnamakeachange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthy-body-healthy-mindd.tumblr.com/post/50033699306/i-was-feeling-really-good-about-my-body-and-proud" target="_blank"&gt;healthy-body-healthy-mindd&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;I was feeling really good about my body and proud that I got my mile time under 10 minutes so this happened. I wish I had different before pictures to use but I don’t, unfortunately. Anyways, I have a pouch of excess skin and fat on my stomach, as you can see, but it’s finally getting smaller. Other than that, I’m pretty satisfied with how far I have come, but I feel like I still have a long way to go. Abs, I’m coming for you.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Pure amazement, I’m blown away!&lt;3&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;jesus i didn’t realize this had so many notes 0.o&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://krissykiki.tumblr.com/post/50378694925</link><guid>http://krissykiki.tumblr.com/post/50378694925</guid><pubDate>Mon, 13 May 2013 19:52:03 -0400</pubDate></item><item><title>I’m loving the warmer weather but it is certainly making...</title><description>&lt;img src="http://25.media.tumblr.com/28aa70208114403e202a08fd0b82e8ae/tumblr_mmpzfrygMl1rat9ito2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b0e4068251b3946088f3af6a850a8307/tumblr_mmpzfrygMl1rat9ito3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/112049ba7efbf56fe421de6a4eea431b/tumblr_mmpzfrygMl1rat9ito4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c7af71ed25bab7a7d08dc477f288caf8/tumblr_mmpzfrygMl1rat9ito5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;I’m loving the warmer weather but it is certainly making for sweaty pole practices and i’m struggling with hand grips and thigh grips. Here is hoping that it will be easier next session.&lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50321404290</link><guid>http://krissykiki.tumblr.com/post/50321404290</guid><pubDate>Mon, 13 May 2013 00:35:51 -0400</pubDate><category>pole dancing</category><category>pole</category><category>pole fitness</category></item><item><title>polefiend:

Just when you thought you were done getting bruises...</title><description>&lt;img src="http://24.media.tumblr.com/ea262e39774f025c86d16bc38a894c44/tumblr_mmp918uwzX1rvzwpeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://polefiend.tumblr.com/post/50278549205/just-when-you-thought-you-were-done-getting" target="_blank"&gt;polefiend&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Just when you thought you were done getting bruises from the yogini… &lt;/p&gt;
&lt;p&gt;Still, I am starting to OWN this move :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;WOW! Inspiration to work on my yogini more often!&lt;/p&gt;</description><link>http://krissykiki.tumblr.com/post/50289869324</link><guid>http://krissykiki.tumblr.com/post/50289869324</guid><pubDate>Sun, 12 May 2013 17:31:27 -0400</pubDate></item></channel></rss>
